Caffeine

Caffeine is one of the basic constituents of coffee, and Cola-type drinks. This, consumed regularly, can cause addiction and not too much good body.

In general, symptoms of caffeine products, namely: energizing effect, resistance to fatigue and well, are just symptoms false, because caffeine produces some changes to the body, affecting virtually the basis of its stimuli. Stimulating increased sugar levels in our body, we consider it an energy surplus, but in reality is not so, we may in time consuming critical resources of the body rather than rest.

Long-term consumption in large quantities, caffeine can have devastating effects due to disorder proper exhibition of our rest. Even if sleep after caffeine consumption, it remains in the body to rest nelasandu it as it should.

Two cups of coffee consumption reduces the body's ability to increase blood flow to the heart during exercise, this effect is especially pronounced at high altitudes. Every time we exercise, myocardial flow must expand to cope with the enlarged need oxygen. It was found that this mechanism is affected by caffeine. For the most part, energizing substance blocking flow growth.

Excessive consumption of caffeine can have negative effects:

  • digestive disorders and even burn pain and gastrointestinal spasms;
  • anxiety;
  • depression;
  • Raises blood sugar levels (which you feel an increase in the available energy)
  • fats raise blood;
  • increase blood pressure,
  • stimulates the central nervous system (the body no longer feels the need to rest)
  • palpitations and irregular heart beats,
  • Increases urinary loss of calcium and magnesium (which can impact negatively on long-term bone health)
  • increases the secretion of stomach acid (gastric ulcer worse)
  • tremors, irritability, nervousness and muscle weakness;
  • Insomnia and sleep disturbance
  • schedule;
  • Anxiety and depression
  • accentuate symptoms of premenstrual syndrome (PMS).

In animal studies, high doses of caffeine cause skeletal birth defect, delayed fetal growth, low birth weight and increased number of puppies born dead, while lower doses, equivalent to two cups of coffee a day can cause slowdown bone. In mice exposed to modest doses of caffeine was observed for neurobehavioral changes that have persisted during adult life. Caffeine consumed by males before mating can also cause significant delays fetal growth.

Demonstrated that due to caffeine consumption increases the risk of certain diseases, among which and cardiovascular diseases and cancer.

Caffeine is a drug that's addictive and regular use can be harmful in the long term. Using chemicals to feel good is a risky behavior that can open doors for other drug use. Because coffee and tea contain many chemicals besides caffeine, which can produce physiological or psychological effects, it is advisable to avoid even decaffeinated beverages.

Often doctors even recommend a cup of coffee in the morning, but I really think that the human machine, which is a whole plant, has really need it? Not even close. If you feel tired probably try to neglect sleep, which is by far a very dangerous thing, even if at first sight seems not only would cause fatigue. A cause of fatigue and may be an imbalance of minerals and / or vitamins that can give you that feeling of fatigue or dizziness.

If you really want to quit, you will escape only after 2-3 months after discontinuing use until his body returns to normal parameters again until the consumption of this substance is dezobisnuieste. It is preferable to reduce slowly consumed dose and at one point, he finally quit when the dose is too low, but unfortunately for many this becomes a game and not quit at all, charging that it would be too difficult. Usually those who leave, give the first, but the body suffers as a powerful wave of change very suddenly. Not very dangerous if consumed daily dose is not very large.


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Author: Iulian Cristea
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